Feeling overwhelmed by the chaos coming from the White House, Congress, and Supreme Court? You’re not alone — and you’re not powerless. In this action-focused guide, Jill Wine-Banks and journalist Susan Berger offer practical steps you can take right now to protect democracy, push back against extremism, and care for your mental well-being along the way. From writing op-eds and calling Congress to volunteering, protesting, and finding emotional balance — this is your roadmap for making a difference without burning out.

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